DID FOOD POISONING RUIN YOUR HOLIDAY?

When we travel our immune system comes under stress. Changing climate conditions and time zone changes are challenging but the major stress comes from different bacteria we come in contact in our new surroundings. Food especially can turn our stomachs upside down. There are only few things nastier than having to run in and out of toilet on your dream vacation. How can you protect yourself?

Aching stomach makes me bad bad company on a vacation.

Aching stomach makes me bad bad company on a vacation. It feels like a bleached black and white photograph.

TWO SIMPLE THINGS TO PROTECT YOURSELF

We can easily pay attention to our own behavior but we can’t change the behavior of others. Everybody knows that good hygiene is the starting point against bacteria inflicted stomach problems. This is what our moms have been telling us since we were toddlers, don’t put that into your mouth, you can’t eat that, let’s wash those hands… So what are those two things you didn’t know yet? Believe it or not – tea and bilberries – and you can combine the two by drinking bilberry infusion.

BOILED WATER IS THE KEY

While on holiday we often pay attention to the place where food is made. We don’t go and buy whatsoever from every street vendor, but we do buy refreshing drinks from left and right. These sweet drinks are perfect home for bacteria as there is lots of sugar available and surrounding conditions tend to be quite warm (yes many of us like to have our holidays on skiing slopes).

If you limit yourself to only boiled drinks like coffee and tea your chances to catch a stomach problem on a holiday will greatly diminish. Boiling the water will kill bacteria and as tea leaves and coffee beans are dried they are safe from harm too. Tea especially is a drink that enjoys wonderful rejuvenating qualities and you will get a long-lasting boost from your cup so try to sit down and relax in a local tea room instead of a juice stand.

WHAT ABOUT THAT BILBERRY?

Bilberries calm the stomach and can ward off mild stomach problems like heartburn after a heavy meal. Combining boiled water and bilberry will result into a bilberry infusion free of nasty bacteria and a traveler’s self-help stomach medication via increased fluid intake and acidity soothing tendencies. No wonder your grand mom asked you to eat some bilberry soup when you had a stomach ache. While travelling I keep a little pouch of bilberry powder close at hand. It makes a nice drink and keeps me going.

Airplane image by Kitty Terwolbeck

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